Shedding off those extra pounds can be an ordeal. However, with the tech savvy world around you, you can now keep track of how much you are losing and at what rate. There are so many apps which help you monitor your weight and even help you remind what is healthy for you and what is not.
Read on more to find out which application is the best for you:
- Lose it!
If you are searching for a simple application which will monitor your daily calories, then this app is a must have for you. With lose it! you are able to track how many calories are being consumed. Moreover, the setup is pretty easy and the interface is user-friendly. All you need to do is feed some personal details and document your goals. After this, the app creates a diet plan which displays how much calories have been consumed. Basically, this app is like an exercise log which calculates your daily calorie intake automatically. The best part is that, it is free for both android as well as iPhone users.
- Weight Watchers mobile
For all those associated with the weight watchers programme, this is an amazing app. As it is, the diets of the programme are the easiest to follow. This app makes the process even more awesome. It helps you keep track of all the points, the eating limit and thereby, track your weight loss progress, step-by-step. This is particularly useful when you are at a restaurant or during work-outs. Moreover, the app is filled with lots of useful content including low-calorie recipes, the success stories of the fellow members etc. This is also a free application which can be downloaded on your android or iPhone. However, the full benefits can be redeemed only by the Weight Watchers members.
It is important to know what you are eating if you want to stay healthy. Fooducate is a cool app which allows you to know the nutritional value of a product by simply scanning its bar code. This app comes in real handy when you are at a grocery store or supermarket. Also, it will give you information in better way which is easily comprehensible. This application is also free of cost and supports both iPhone as well as android.
- Cardio trainer
The cardio trainer is one of the premier apps on android when it comes to fitness. With the help of this app, one is able to track multifarious activities such as running, hiking, cycling and more. Basically, it uses GPS and a built-in pedometer which monitors speed, elevation, distance as well as the routes taken. It is an amazing tool to settle and reach goals. Moreover, it saves the exercises performed and keeps track of your progress. People who are more focused on weight loss can also keep a track of the calories consumed. It is not available on iPhone though.
- My fitness pal
In many ways, this application is similar to lose it! It can act as a digital food journal by recording and tracking calories. It automatically generates stats and calorie intakes after taking input of personal details.
While all these applications are terrific tools to help you in reducing weight, it is up to you to how to put them to work. Unless you perform, these will not be of any use. Start by performing exercise and a healthy diet. The healthy body will soon follow.